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Sleep Better on Night Shifts 

Nightshift Sleep Formula

Nightshift Sleep Formula

  • Made By Shift Workers
  • 90 Day Guarantee
  • Fast Shipping

Your daily wind-down ritual, whatever your hours. Calming botanicals to support relaxation, plus melatonin to support your natural sleep–wake cycle. Made for night shifts, late finishes, and changing schedules. Seven carefully selected ingredients. 

Made In USA

All of our products are made in US and shipped within US.

Our Why

At Somnia, we want to make the most important jobs, Night Shift Jobs, to be healthier to work in. 

Shipping

Free Shipping on Subscriptions or orders above $50. 

Standard shipping is $6.50.

Delivery times 2-5 Business Days

90 Day Sleep Better Guarantee

Your first order is backed by our 90-day guarantee. Contact hello@trysomnia.com at anytime to organise a refund if you've tried it and it isn't for you

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What Shift Work Does To Your Sleep

  • 3 hours less sleep

    Rotating shift workers’ daytime sleep was 1–4 hours shorter than their nighttime sleep. You work hard for your family. Protect the sleep that helps you show up for them.

    Source: Åkerstedt & Wright, 2009 

  • 1 in 3 Workers

    Around 1 in 3 night workers develops Shift Work Disorder, clinical insomnia, excessive sleepiness, or both, caused directly by the schedule.

    Di Milia et al., via Wickwire et al. 2017 

  • US nurses: 23% higher cardiovascular death risk

    A study following 74,862 female US nurses linked 15+ years of rotating night shifts to a 23% higher risk of cardiovascular death compared with never working those shifts. Caring for others shouldn’t mean forgetting yourself.

    Research: Nurses’ Health Study, 2015 

  • 30% Higher Chance Of Dementia 

    People consistently sleeping 6 hours or less at ages 50, 60 and 70 had a 30% higher dementia risk than those sleeping 7 hours. The life you’re building, your family, your friends, deserves your attention—and your rest.

    Source: Sabia et al., 2021 
Learn More About The Effects of Shift Work

Who Are We For

  • Nurses, Docters, Healthcare

    You spend your shift caring for everyone else. Make your wind-down time about you.

    .

    "The data reveal that only 7.9% of staff achieve more than seven hours of sleep per night, while the majority (88.2%) obtain between four and seven hours"

    Learn More 

  • Construction, Truck Drivers, Miners

    Avoid pronounced performance impairments. It's your life at risk. Make Somnia part of your bedtime routine.

    Learn More 

  • Jet Lag, Shift Work, Resetting Sleep

    Anything that stops you from sleeping the same time everyday, we reccomended you try our sleep formula. 

    Learn More 
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SOMNIA SHIFT SLEEP FORMULA 

Your shift is over. Make room for rest. Somnia brings together 2 mg of melatonin, four botanicals, GABA and L-tryptophan in one simple bedtime routine. Made with night shifts, early starts and changing schedules in mind—because the people who keep the world moving deserve time to recharge.

Valerian Root Extract, Chamomile Flower Extract, GABA, L-Tryptophan, Lemon Balm Extract, Passion Flower Extract and Melatonin.

Why These Ingredients?

  • Melatonin 2mg

    With undendiable evidence Melatonin supports Shift Workers. Melatonin supports our body’s natural sleep-timing signal. Included to support your sleep–wake cycle when your schedule changes. 

    Article 

  • Four Natural Botanicals 100-150mg

    Valerian root, chamomile, lemon balm and passion flower—four herbs with a history of traditional use for relaxation and sleep, brought together for your wind-down routine. 

    Herbal Remedies 

  • L-Tryptophan 100mg

    Helps your body make serotonin and melatonin, which play a role in sleep regulation when your work hours change.

    John D Fernstrom (2016) 

  • GABA 100mg

    Involved in calming brain activity and studied for relaxation, relevant to winding down after a busy shift, though supplement evidence is limited.

    Gamma-Aminobutyric Article 

Best Practices

  •  1. Finish Your Shift. 

    Save Somnia for when you’re home and ready to wind down. Avoid activites that spike cortisol and melatonin production.

  •  2. Take as Directed. 

    Once you’re home, take the label-directed dose around 60 minutes before your planned sleep—day or night.

  •  3. Set the Scene for Sleep. 

    Dim the lights, put your phone away, and keep your room cool, dark and quiet. Allow 7–9 hours for rest. 

Reviews

Try Somnia Today

  • Sarah - RN

    “The Sleep Formula caught my attention. My entire career, I've lived off 4-5 hours of sleep, and I thought it was normal to feel like this. After 7 days of Somnia I started sleeping better and I've never felt this good as a nurse!”

  •  Olivia - RN

    “After a busy night shift, I felt like calming down and sleeping was impossible. After taking Somnia I realised I have a chance at getting the rest I need. It isn't a magic pill, but the support is noticable most days.”

  •  Daniel - Warehouse Supervisor

    “I work changin hours at the warehouse, so a simple bedtime routine does the job. No mixing or extra prep makes this easy. Now I make less mistakes, and my wife as even noticed I'm "tolerable" after I've been sleepin well.”

  • Sofia G - Maintenance Worker

    "My sleep is a nightmare, I get calls at 2 in the morning to come fix something. Being able to get to bed after this job was the worst part. I didn't want to quit because it pays so well, and then Somnia came on my Insta. After trying it, it feels as if each sleep is like how it was before shift work.

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Our Promises

  • 90 Day Guarantee

    Give Somnia a try. If you’re not satisfied with your first order, contact us at hello@trysomnia.com within 90 days to request a refund.

  • Our Customer Support

    Questions about your order? We’re here to help and aim to reply within 12 hours.

  •  From One Shift Worker to Another 

    I know how frustrating it is to struggle with sleep after a long shift. If Somnia isn’t right for you, I want to make it right.

How Our guarantee Works 

  • Why We Do A guarantee

    As a Shift Worker myself, if we don't help you sleep better, then we don't want your money. 

  • Every Refund Request Honoured 

    So far, we’ve refunded every customer who has requested one. 

  • Simple, Clear Terms 

    Your first order is covered up to 90-days. Try it for at least 30 days and request your refund within 90 days. If you experience side effects, stop taking it and contact us sooner.
Learn More About Our Guarantee

Why Our Sleep Formula Is Different

Created by a shift worker, for shift workers. Somnia brings together 2 mg of melatonin, four botanicals, GABA and L-tryptophan in one simple formula made with your wind-down routine in mind.

hello@trysomnia,com

FAQ

What can Somnia do for me?

Somnia is designed to support your transition from a demanding shift to bedtime. A simple sleep supplement for those moments when you’re ready for rest, but finding it hard to switch off.

Why choose Somnia over melatonin alone?

Somnia combines 2 mg of melatonin with valerian, chamomile, lemon balm, passion flower, GABA and L-tryptophan. Seven ingredients in one convenient formula, made with shift-worker routines in mind.

Is it made for sleeping after night shift?

Yes—night shifts are why Somnia exists. Created by a shift worker who understands coming home exhausted while the rest of the world wakes up. Your bedtime deserves its own routine, whatever the hour.

How do I fit it into my routine?

Get home, take the label-directed dose around 60 minutes before your planned sleep, and start winding down. Close the curtains, silence your phone and make time for rest.

Why 2 mg of melatonin?

Melatonin helps signal that it’s time for sleep. Somnia provides 2 mg per serving alongside its botanical and amino-acid blend, with the amount clearly stated so you know what you’re taking. It is known the difference between 2mg and 5mg is very little as out body only naturally produces on average 0.5mg daily.

How long does one bottle last?

Each bottle contains 60 capsules—30 servings at two capsules per serving. That’s a month’s supply when used once daily as directed.

But feel free to take less or more depending on what suits you.

What if it isn’t right for me?

Your first order is backed by our 90-day guarantee, covering up to a 90-day supply. Try it for at least 30 days, and if you’re not satisfied, contact us within 90 days to request a refund. If you experience side effects, stop use and contact us sooner.

Why Add Magnesium & Vitamin D3

  • Magneisum

    Long shifts ask a lot of your body. Magnesium supports normal muscle and nerve function, helping you cover an essential part of your daily nutrition.

  • Vitamin D3

    Working nights can mean less time in the sun. Vitamin D3 helps maintain adequate vitamin D levels and supports healthy bones, muscles and immune function.

  • Free Shipping 

    Build your routine with Somnia and enjoy free US shipping. More convenience, no extra delivery cost.

 Still Deciding? 

Created by a shift worker who understands the struggle. Get to know our story, explore the ingredients and see how our 90-day guarantee has you covered.

Get to Know Somnia