Rated 4.5/5 Based on 1,000+ Reviews

Sleep Better After Night Shift.

We supplement what Shift Work takes. With 7 targerted ingredients that help you wind down, sleep longer, and sleep better.

Made for Night/Shift Workers

Fall asleep easier and longer

7 Targeted ingredients

Change Your Sleep Today

90-day money back guarantee

Customers Love Us

You will be telling your co-workers about this.

“Daytime sleep feels much more manageable”

Sleeping while the rest of the world is awake used to be such a struggle. Somnia helps me settle into bed after a long shift, and I’m waking up feeling less drained than I used to.

Olivia M. 29 | Registered Nurse

“I’m not lying awake for hours anymore”

After night shifts, my body was tired but my mind would keep racing. Somnia has made it easier to calm down and maintain a more reliable sleep routine between shifts.

Sofia G. 32| Maintenance Technician

“I can finally switch off after night shift”

Before Somnia, I would get home exhausted but still feel completely wired. Since adding it to my after-shift routine, winding down feels easier and my daytime sleep has become much more consistent.

Luke J. 25 | Security Officer

“My sleep schedule finally feels under control”

Rotating shifts used to completely throw off my sleep. Since using Somnia consistently, I find it easier to adjust, fall asleep after work, and feel more prepared for my next shift.

David R. 38 | Warehouse Supervisor

Every Ingredient Proven To Help You

Chamomile

A gentle calming herb traditionally used to support relaxation and prepare the body for rest.

Passionflower

Traditionally used to support relaxation and help settle a busy mind before sleep.

Lemon Balm

Helps promote a calm, relaxed state so it feels easier to unwind after a demanding shift.

Melatonin

Supports healthy sleep-wake timing, helping signal to your body that your main sleep window has begun

GABA

A naturally occurring neurotransmitter that supports calmness and helps your mind transition from work mode into rest mode.

L-Tryptophan

An essential amino acid used by the body in pathways involved in serotonin and melatonin production.

Valerian Root

A traditional botanical commonly used to support relaxation and restful sleep.

change your sleep today

4.5/5 based on 1,000+ customers

Why Shift Workers Choose Us

Sleep Timing Support

Formulated with melatonin to help support your sleep-wake routine when night shift throws your schedule off.

Made For Shift Workers

Designed for real-life routines — irregular hours, rotating shifts, early mornings, and sleeping during the day.

Calm Wind-Down Formula

Made with calming ingredients like GABA, Lemon Balm, Chamomile, and Passion Flower to help support relaxation before bed.

Non-Habit Forming Support

Gentle daily sleep support made without harsh knock-out ingredients, so you can build a consistent routine over time.

Somnia supports Night Shift Workers from multiple angles.

Most sleep supplements only focus on melatonin. Somnia goes further—combining melatonin, calming botanicals, GABA, and L-Tryptophan to support wind-down, sleep timing, relaxation, and a better routine after shift work.

built different

Most products only focus on normal sleepers.

Somnia goes further, supporting sleepers out of the 9-5 routine.

Made for night and shift workers

7 targeted ingredients

Supports healthy sleep-wake timing

Designed for a consistent routine

Moderate 2 mg melatonin dose

90-day Sleep Support Guarantee

Generic Sleep Products

Made for normal sleep schedules

Formula varies

Doesn't address disrupted schedules

Quick fix but bad long term

Melatonin dose varies by product

Guarantee varies

recommended by shift workers

“Somnia stands out because it doesn’t just make you feel drowsy, but it supports the sleep cycle disrupted by night shift.”

Its blend of melatonin, calming botanicals and sleep-supporting amino acids helps shift workers wind down, fall asleep and maintain a more consistent routine.

Built for irregular sleep

Designed for people who need to sleep outside normal nighttime hours.

Highlights:

Shift-work support

Multi-ingredient formula

Healthcare

Nurses, paramedics, aged-care workers

“Most sleep products are made for normal bedtimes. Somnia is made for people trying to sleep after night shift.”

Melatonin, GABA and calming botanicals help support sleep timing, relaxation and easier wind-down after irregular shifts.

Built for disrupted sleep schedules

Designed to help shift workers switch off and maintain a consistent sleep routine.

Highlights:

Sleep-cycle support

After-shift relaxation

Security & Emergency Services

Security officers, police, firefighters

“What I like about Somnia is how it helps me properly recover after night shift.”

Instead of feeling exhausted but unable to switch off, Somnia supports a calmer wind-down, more consistent sleep, and better recovery between shifts.

Finally feel restored

Better sleep helps you wake feeling more refreshed, balanced, and ready for your next shift.

Highlights:

Restorative sleep

Consistent recovery

Warehousing, Manufacturing & Logistics

Factory workers, warehouse staff, truck drivers

Our Supplements

SUPPLEMENT WHAT SHIFT WORK TAKES.

0% off

Vitamin D3 2,000 IU

$24.95

0% off

Magnesium Glycinate

$26.95

0% off

Nightshift Sleep Formula

$39.95

Frequently asked questions

Have questions? We’re here to help

Title

Will Somnia make me feel groggy when I wake up?

Somnia is designed to support your sleep routine without using harsh “knockout” ingredients. It contains calming botanicals, GABA, L-Tryptophan, and melatonin to help support wind-down and sleep timing. Everyone responds differently, so we recommend starting with the suggested dose and taking it only when you have enough time set aside for sleep.

How do I take Somnia?

Take 1-2 capsules 30–60 minutes before bed. For shift workers, this can be after night shift, before your daytime sleep, or whenever your main sleep window begins.

How long does Somnia take to work?

Some people notice easier wind-down from the first few uses, while others notice better routine support over 1–4 weeks of consistent use.

Can I pause, skip, or cancel my subscription?

Yes. You can pause, skip, or cancel your subscription anytime through your customer account. There are no hidden fees or long-term commitments.

When will I be charged?

You’ll be charged when your subscription order renews each month. You’ll receive confirmation and tracking details once your order is processed and shipped.

What if Somnia doesn’t work for me?

You’re covered by our 90-day sleep better guarantee. If you don’t sleep better, wind down easier, or feel more in control of your sleep routine, we’ll refund you—no questions asked.

Contact hello@trysomnia.com for refunds and inquiries.