News
Who We Are: Making Shift Work Healthier
Somnia was created for people whose work doesn’t fit a 9-to-5 schedule. After experiencing the struggle of trying to sleep after night shifts, our founder wanted to build something for...
Who We Are: Making Shift Work Healthier
Somnia was created for people whose work doesn’t fit a 9-to-5 schedule. After experiencing the struggle of trying to sleep after night shifts, our founder wanted to build something for...
Why Somnia Offers a 90-Day Sleep Support Guarantee
We want shift workers to feel confident trying Somnia. Here’s what our 90-Day Sleep Support Guarantee covers, who qualifies and how to make a request.
Why Somnia Offers a 90-Day Sleep Support Guarantee
We want shift workers to feel confident trying Somnia. Here’s what our 90-Day Sleep Support Guarantee covers, who qualifies and how to make a request.
What Shift Work Takes From Your Sleep—and How t...
Learn how night and shift work can affect sleep, why recovery is harder, and practical ways to protect your rest—including what to know about melatonin and vitamin D.
What Shift Work Takes From Your Sleep—and How t...
Learn how night and shift work can affect sleep, why recovery is harder, and practical ways to protect your rest—including what to know about melatonin and vitamin D.
Night Shift Is Killing You: What Working Nights...
Night Shift Is Killing You: What Working Nights Does to Your Body Night shift doesn’t just make you tired. It can change your sleep, energy, mood, appetite, recovery, and long-term...
Night Shift Is Killing You: What Working Nights...
Night Shift Is Killing You: What Working Nights Does to Your Body Night shift doesn’t just make you tired. It can change your sleep, energy, mood, appetite, recovery, and long-term...